Green Smothies

​​every day!

The Daily Green

Kale Leaf,

Hand full of Spinach,

Cube of Ginger root,

Banana,

Apple,

Organic Fruit juice,​

1 teaspoon Chia Seeds

Kiwi,

Apple,

Cucumber,

Banana,

Spinach,

Kale,

Organic Fruit juice,

Almond milk

Kiwi,

Cucumber,

Frozen Banana,

Raspberry,

Strawberry,

 Spinach,​

Almond/Coconut Milk

Green Juice Smoothies are SO Good for us! ​

They keep me full for hours, and make me feel Great!

Try different things, be creative and take on the Green slowly! Start with a little spinach,  a banana, apple, & a few strawberry's.

Once you get adjusted to the taste of the Green,​

Work in some Kale, and other dark green leafy 

vegetables. Always use a Banana for the creaminess and you need a little liquid, like Almond Milk or a good Organic, 100% Fruit juice, with No added Sugar, You can even use Alkaline or Coconut Water.

I use a high powered Blender.

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